30 Days of Gratitude Challenge
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I thought with November and Thanksgiving coming that it would be fun to have a gratitude challenge in order to help us realize all the good that we have been given and the good that we can do for other people. Get Your family and friends to join you and hold each other accountable!!
So here is a list for the next 30 days. If you have any ideas to add make sure you leave a comment because I would love to hear!
Start a journal and write what you are grateful every day. This will also be a great place for some of the days to follow!
Give someone you know a compliment
Leave a note of encouragement somewhere out in public for someone to find
Call a parent or grandparent
Every time you have a negative thought think of something you are grateful for
Make a list of 5 bad things that happened to you in the past that you are grateful for now
Forgive someone that hurt you and think of a reason that you are grateful for them
Thank someone who has had a major impact on your life
Think of 3 things that you like about your job
List 5 things you are grateful about yourself
Take a hot shower or bath and just breathe
Smile at everyone you walk past today
Think about your body and be grateful for how strong it is
Think about a memory you are grateful for
Compliment a stranger
Think of a place you are grateful for
Tell someone you work with thank you for making your job a little better
Tell your best friend how much they mean to you
Think of something beautiful you saw this past week
Do a secret act of kindness
Think about where you live and 5 things you like about it
Think of an unexpected blessing you are grateful for
What is a big change that happened to you that you are grateful for?
Think of a smell that reminds you of something special
Think of something in nature that you appreciate
Think of an experience that made you stronger
What abilities do you have that you are grateful for?
What is someone that you use every single day that you could not live with out
Read the journal you wrote in all month
Taking just a few minutes out of your day to make yourself or someone else feel better can change your everyday thinking. making you happier and more willing to continue to focus on the good instead of the bad. so give this 30 day gratitude challenge a try and let me know what you think!